Our STRONG programmes and workouts are made by the best and backed by science, for the very best results.
You can expect to get seriously good at heavy compound lifts, trying new and challenging functional exercises and high intensity strength training cardio blasts. so, are you ready to get STRONG?
> Strength training
> WOD style sessions
> High intensity strength training
> Strength Specialist
> Level 3 Personal Trainer
> Level 2 Fitness Instructor